It will be people who go on a trip abroad in the summer vacation often. It is a trip abroad can not be helped in the fun, but do not have experience Nante ...... you did not enjoy much in the jet lag? Therefore, we will introduce a way to enjoy heartily abroad to win the jet lag!
Basic information of jet lag
The definition of jet lag?
Riding a jet airliner, when you travel to a place where there is a time difference of 3 hours or more, it is aware of the Kanemu and insomnia at least
• The 1-2 within after travel, the function of the mind and body during the day or fall, the whole body may become of Arc, the symptoms of the body such as gastrointestinal disorders comes out
· That sleep disorders can not be explained well illness medical-psychiatric and other sleep disorders, such as in the use of drugs
If you apply to three or more, you will jet lag to (time difference failure)
Link: http://allabout.co.jp/gm/gc/299074/
Writing guide Tsubota Tsubota Satoshi Satoshi
Conditions prone to jet lag
Conditions prone to jet lag
As a condition that is easy to jet lag, personality morning person, middle-aged, introverted nervous, flight eastbound has been known. People of a morning person in the morning peak of activity early to bed and early to rise is good at, is weak likely to change in the life rhythm body clock is too regularity.
Link: http://allabout.co.jp/gm/gc/299073/
Writing guide Tsubota Tsubota Satoshi Satoshi
Jet lag Prevention Act
From starting before, I keep fit as much as possible to local time
From about a week ago of starting, let's try to occur late in Osone westbound flight, keep early hours in the eastbound flight. Then, in the early departure date, it is best to so close to the time of the local.
Link: http://allabout.co.jp/gm/gc/299074/3/
Writing guide Tsubota Tsubota Satoshi Satoshi
If you arrive at night in local, you do not sleep on a plane
People of the idea of sleep = airplane is also like a lot, but there is also a large choice of not sleeping jet lag're concerned about. If it is assumed it Arrive at hotel at night is the first day, it is better to go to bed from about the hotel and be patient on board are more likely to match the rhythm of the local.
Link: http://allabout.co.jp/gm/gc/77940/2/
Writing guide Denora sand Kazuko Denora SunaKazuko
If it morning arrival to the site, you sleep well on board
If it morning arrival to the site, you sleep well on board
Contrary to the above example, let's take enough sleep when you arrive on the morning of the local. On whether take a nap in the airplane much, physical condition of the first day will have changed!
Link: http://allabout.co.jp/gm/gc/78854/
Writing guide Moriya Moriya Takako Takako
What to do if you still had to jet lag
Part 1 jet lag method "Supplemental"
Part 1 jet lag method "Supplemental"
Even people that there is resistance, and than use it with confidence if supplements, such as sleep-inducing agent? I will introduce three types of supplements.
Link: http://allabout.co.jp/gm/gc/65322/2/
Writing guide Oura Oura Yukie Yukie
Part 2 jet lag method "aroma"
Part 2 jet lag method "aroma"
I think there are a variety of symptoms in poor health due to jet lag. I will introduce the essential oil in accordance with the symptoms.
Link: http://allabout.co.jp/gm/gc/56667/
Writing guide Nakano Nakano Satomi Satomi
Source
http://allabout.co.jp/matome/cl000000001204/
Basic information of jet lag
The definition of jet lag?
Riding a jet airliner, when you travel to a place where there is a time difference of 3 hours or more, it is aware of the Kanemu and insomnia at least
• The 1-2 within after travel, the function of the mind and body during the day or fall, the whole body may become of Arc, the symptoms of the body such as gastrointestinal disorders comes out
· That sleep disorders can not be explained well illness medical-psychiatric and other sleep disorders, such as in the use of drugs
If you apply to three or more, you will jet lag to (time difference failure)
Link: http://allabout.co.jp/gm/gc/299074/
Writing guide Tsubota Tsubota Satoshi Satoshi
Conditions prone to jet lag
Conditions prone to jet lag
As a condition that is easy to jet lag, personality morning person, middle-aged, introverted nervous, flight eastbound has been known. People of a morning person in the morning peak of activity early to bed and early to rise is good at, is weak likely to change in the life rhythm body clock is too regularity.
Link: http://allabout.co.jp/gm/gc/299073/
Writing guide Tsubota Tsubota Satoshi Satoshi
Jet lag Prevention Act
From starting before, I keep fit as much as possible to local time
From about a week ago of starting, let's try to occur late in Osone westbound flight, keep early hours in the eastbound flight. Then, in the early departure date, it is best to so close to the time of the local.
Link: http://allabout.co.jp/gm/gc/299074/3/
Writing guide Tsubota Tsubota Satoshi Satoshi
If you arrive at night in local, you do not sleep on a plane
People of the idea of sleep = airplane is also like a lot, but there is also a large choice of not sleeping jet lag're concerned about. If it is assumed it Arrive at hotel at night is the first day, it is better to go to bed from about the hotel and be patient on board are more likely to match the rhythm of the local.
Link: http://allabout.co.jp/gm/gc/77940/2/
Writing guide Denora sand Kazuko Denora SunaKazuko
If it morning arrival to the site, you sleep well on board
If it morning arrival to the site, you sleep well on board
Contrary to the above example, let's take enough sleep when you arrive on the morning of the local. On whether take a nap in the airplane much, physical condition of the first day will have changed!
Link: http://allabout.co.jp/gm/gc/78854/
Writing guide Moriya Moriya Takako Takako
What to do if you still had to jet lag
Part 1 jet lag method "Supplemental"
Part 1 jet lag method "Supplemental"
Even people that there is resistance, and than use it with confidence if supplements, such as sleep-inducing agent? I will introduce three types of supplements.
Link: http://allabout.co.jp/gm/gc/65322/2/
Writing guide Oura Oura Yukie Yukie
Part 2 jet lag method "aroma"
Part 2 jet lag method "aroma"
I think there are a variety of symptoms in poor health due to jet lag. I will introduce the essential oil in accordance with the symptoms.
Link: http://allabout.co.jp/gm/gc/56667/
Writing guide Nakano Nakano Satomi Satomi
Source
http://allabout.co.jp/matome/cl000000001204/
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